Mind Nourish Videos
Welcome to the Mind Nourish video library — a space for healing, learning, and feeling seen. Here you'll find honest, soulful videos where I share my personal journey through grief, burnout, and rebuilding a life with purpose. From wellness tips and lifestyle insights to emotional support and mushroom magic, these videos are here to walk beside you — no judgement, just gentle encouragement and truth. Grab a cuppa, take a breath, and explore the heart of Mind Nourish in motion.
Grief is often misunderstood, and many people hold on to myths that can make the grieving process even harder. In this video, I debunk 5 common myths about grief and explain what people often get wrong.
For those who have lost someone, what was the hardest part for you?' Grief can bring so many overwhelming emotions, and I share some of the hardest aspects of my own experience. While it's difficult to pinpoint the 'worst' part, I talk about what has helped me cope.
Grief can feel overwhelming, but small steps toward wellness can make a big difference. In this video, I share essential wellness tips to help you cope with grief and support your emotional well-being during difficult times. Whether you're dealing with a recent loss or continuing your healing journey, these tips can provide comfort and guidance.
In this video, I share how spending time outdoors became a crucial part of my healing process after losing my wife. Connecting with nature helped me navigate grief and find peace during one of the hardest times of my life.
